As you go about your fat loss diet plan, one thing that you should be doing in order to see a faster rate of success is looking at the different ways that you can sneakily cut calories without even realizing it.
If you can reduce your daily calorie intake by 300 or so calories without making any major changes, you’ll hardly have to do anything different with your diet overall. This is far better than trying to do a complete program overhaul, which just leads most people to feel incredibly overwhelmed and confused.
Let’s look at four simple things that you can do to instantly cut calories on your diet.
Swap Cream Cheese For Sugar Free Fruit Preserves
If you often enjoy a slice of whole grain toast in the morning smeared with cream cheese, a simple yet highly effective swap to make is to opt for sugar-free fruit preserves instead. This will typically save you at least 40 calories per tablespoon, if not more depending on the brand you buy.
Do these each day for a week and you’ve saved yourself around 300 calories.
Replace Mayonnaise With Cottage Cheese
Another quick and easy switch to make is any time you’re preparing a recipe, especially a dip recipe, this calls for high fat mayonnaise, use cottage cheese instead.
Not only is cottage cheese far lower in calories as well as fat, but it’s also a great source of protein as well.
By using this ingredient, you’ll form a more complete meal or snack and help to support a faster recovery after your workout session.
Eat Oatmeal Rather Than Cold Cereal
The third swap to make in your day is to begin with a bowl of oatmeal rather than cold cereal. Even if you’re choosing a very healthy variety of cold cereal that’s low in sugar, it’s often still quite calorie dense.
Oatmeal is a very high volume, low calorie food, so you get a lot of food for few calories. When it comes to seeing weight loss success and feeling satisfied on your program, this benefit really can’t be beat.
Eat oatmeal with cinnamon and you’ll have a healthy breakfast in minutes. Just be sure to add some lean protein to the meal to provide good nutrient balance.
Use Ground Turkey Rather Than Ground Beef
Finally, the last quick and easy swap to consider making in your fat loss diet plan is to use ground turkey rather than ground beef.
There really isn’t going to be too much difference between the two, except for turkey is far lower in fat and is a much higher quality protein source.
You can easily use ground turkey to prepare meat balls, hamburgers, casserole dishes, or anything else you’d typically use ground beef for.
So there you have some quick and easy swaps to make sure that you keep in mind as you go about your program plan. If you make these, you may just find weight loss results come a whole lot easier than you thought they would.