All articles in Building Muscle
Starting Strength, or in short “SS”, as the name suggests is a workout regimen aimed at getting yourself built to withstand the ultra-intense pressure of performing a bicep curl.
Hello there, in this brand new scroll I’m going to show you a fun way of killing your triceps, so that you shock them into overcoming that plateau!
If you’re staying up to date on the latest in fitness trends, one particular type of workout that you may be hearing quite a bit about is kettlebell training. Kettlebell training is an alternative form of strength training that ditches the dumbbells and barbells and uses something called kettlebells in replacement.
One mistake that some people make as they go about their muscle building diet and workout plan is thinking that what works for one person is going to work exactly the same for another.
One statement that you may have heard time and time again is that ‘squats are king’. The theory behind this statement is that squatting is one of the absolute best muscle building exercises you could do because it’s going to work the glutes, hamstrings, quads, core, and even the shoulders to some extent as well.
Looking to boost the amount of weight that you can lift on a certain exercise in your workout routine? For many people who are serious about building muscle, along with their goal to add excess body weight, they also want to get as strong as they possibly can.
One of the biggest decisions that you’re going to have to make as you go about your workout program is selecting between compound and isolation exercises.