The short answer to this question is: no. Weightlifting is not just for those Olympic lifters – it has benefits that could help performance at sports and weight loss as well as powerlifting and bodybuilding.
Weightlifting routines can be added to existing workouts because by building muscle you burn off more calories when doing cardio and even at rest. Even bodybuilders whose main aim in life is bigger muscles will admit that they have also found numerous other benefits from lifting those weights.
Benefits Of Weightlifting Other Than Big Guns
There are many diseases that can be avoided by incorporating a weightlifting workout into your day as well as enhancing your mood and helping strengthen attributes such as discipline and dedication in everyday life.
Weightlifting increases the speed of your metabolism by up to 15% and the more muscle you have the more efficient your body is at burning those calories.
Many people use weightlifting as a way to tone muscle rather than gain muscle. It can also make the muscle more flexible so when doing other forms of exercise you are less likely to pull a muscle or injure yourself.
Weightlifting As A Health Potion
The great health advantages of weight lifting include being a great way to keep your heart healthy; it lowers blood pressure and lessens the risk of cardiovascular disease. As well as strengthening muscles it also strengthens and makes your bones more dense which can then prevent the onset of diseases such as osteoporosis.
Weightlifting can also improve things such as balance and posture. The muscles strengthened in your workout are those that are also used every day when sitting, standing and doing everything in between, if you know what I mean.
Weightlifting Impacts Your Personal Life
There are also general well-being benefits of weight lifting. When following a weightlifting schedule you are required a lot of dedication and discipline and these are attributes that can then be applied to other areas of your life.
Completing tasks at work or a certain project might be easier knowing you could commit to long sessions in the gym exhausting those muscles.
Finally, like all exercises, weight lifting can help improve your mood and psychological state. You will have more energy, better sleep and it is even said to improve your ability to handle stress!