All articles tagged bad fats

Tasty burger with red onion and vegs along with yummy french fries

Allies & Foes: The Good & The Bad Fats

There are the good fats, and there are the bad fats. The good ones are called this way for a reason. Yes, you wouldn’t believe it! Some fats are actually good for you and even essential for proper functioning of the body.

Bodybuilder's diet plan

Bodybuilder’s Diet Plan Crash Course

Since successfully building muscle doesn’t end at the gym, but continues to what you eat and how much, it’s paramount to leverage this fact to maximize results. Eating like a bodybuilder accounts for 50%, or more, of what it takes to pack on muscle. Let’s see exactly which nutrients and how much of them you …