All articles tagged calorie surplus
What is a weight gainer and do you need it? Weight gainer is a bodybuilding supplement very similar to protein powder, with the difference of having the nutrients in different amounts. From the name, you can conclude that it’s for people having trouble amassing mass — the hard-gainer population.
Are you a hard-gainer having a hard time putting on weight? I know the feeling… Let’s try to ease your pain by some advice. Actually, this article’s content can be summed into the following: eat like a horse. You can skip the rest, unless you like some preaching.