All articles tagged casein
You’ve probably heard about various supplements and arguments as to why they’re great or not so great in similar amounts. In this article I’ll outline the different bodybuilding supplements and what you should get, if at all.
There are many types of different protein supplements… As if you weren’t confused enough to begin with! Let’s list the different types of Protein Supplements and give a short description of each to get you started.
You know that after a vigorous workout at the gym, yielding micro-tears in your muscle tissue, you need plenty of protein to repair and grow, the faster the better. There are a few ways of getting that protein, the natural and the “artificial”, since you’re viewing this article, I’m guessing you’re interested in the latter.