All articles tagged polyunsaturated fats
What Can Omega-3 Fatty Acids Do For You
Omega-3 fatty acids, they are the essential fatty acids, because the body can’t produce them by itself and needs to be provided with them fatties from external sources — the foods in your diet. While the stigma that fat is bad prevails nowadays, it is definitely not entirely true, let’s see why and what are …
Allies & Foes: The Good & The Bad Fats
There are the good fats, and there are the bad fats. The good ones are called this way for a reason. Yes, you wouldn’t believe it! Some fats are actually good for you and even essential for proper functioning of the body.
