All articles tagged weight lifting benefits
The short answer to this question is: no. Weightlifting is not just for those Olympic lifters – it has benefits that could help performance at sports and weight loss as well as powerlifting and bodybuilding.
Cardio (or, aerobic) activities are for weight loss. Lifting weights is for hypertrophy (bulging muscle). That you may think, but that is wrong.Weight training is an inherent part of both physical and mental fitness, it brings a lot to the table, so read below to find out!