All articles tagged workout regimen
Before starting any kind of weight lifting routine you need to know exactly what you want to gain from it and which specific muscles you would use, especially if you are using weight training to help performance in a particular sport.
One of the most important things that you must make sure you’re doing to see optimal results is ensuring that you structure your workout routine properly. Improper workout structure can lead to lack of progress and worse yet, overtraining syndrome. Understanding how to design your own workout program will be critical to avoiding this and …
Some people say they’ve been working out every day for years and haven’t experienced any side effects, while others say you absolutely need to give your body a 48 hours of rest, to prevent injury and because it is when your body recovers from the workout and actually builds muscle.